Ice baths

Ice Baths

Ice baths have become a popular way to support faster recovery after demanding workouts, reduce inflammation and improve overall well-being. Immersing the body in ice-cold water triggers a number of physiological processes that can have positive effects on both body and mind.

Why choose an ice bath?

• Faster recovery: Ice baths are known for their ability to support muscle recovery after intense exercise. They stimulate blood circulation and help reduce inflammation, contributing to faster regeneration.
• Pain relief: Cold therapy is commonly used to help relieve both acute and chronic pain. Ice baths can help reduce discomfort in muscles, joints and other areas of the body.
• Improved mental well-being: Exposure to cold water can trigger the release of endorphins, the body’s natural feel-good hormones, which may help improve mood and reduce stress.
• Increased resilience: Regular use of ice baths may support the immune system and improve the body’s resilience.
• Better sleep: Ice baths may help regulate body temperature and support better sleep quality.

Who are ice baths suitable for?

• Athletes: Professional and recreational athletes use ice baths to support faster recovery after training sessions and competitions.
• People with an active lifestyle: Anyone regularly involved in intense physical activity may benefit from incorporating ice baths into their recovery routine.
• People experiencing chronic pain: Ice baths may help reduce discomfort associated with various inflammatory conditions.
• Anyone looking to improve their overall health and well-being.

Our ice baths

Our range includes our own JJSPA POLAR brand – ice baths with a stainless steel construction and a 1 kW chiller capable of heating and cooling the water from 3 to 42 °C. The system can be conveniently controlled via a Wi-Fi app on your smartphone. The POLAR 1 model has a capacity of 550 l, while the POLAR 2 offers 740 l and is also suitable for taller users. A PLATINUM SPA version is also available.

Frequently asked questions about ice baths

Why choose a JJSPA POLAR ice bath?

JJSPA POLAR is our own brand featuring a stainless steel construction and a 1 kW chiller that allows you to set the temperature from 3 to 42 °C. The bath can be conveniently controlled via a Wi-Fi app on your smartphone. The POLAR 1 model has a capacity of 550 l, while the POLAR 2 offers 740 l.

What is the temperature range of the ice baths?

JJSPA POLAR features a chiller with both heating and cooling functions, offering a temperature range from 3 °C to 42 °C. This means it can be used for both cold and warm therapy.

How long should an ice bath session last?

The duration depends on the individual and the water temperature. Beginners usually start with a few minutes at a higher temperature and gradually increase the duration. Before first use, we recommend consulting a doctor, especially if you have cardiovascular or other health conditions.