The infrared sauna is becoming more and more popular among users due to its many positive properties. It uses infrared light, which is the invisible light of the solar spectrum and is experienced as heat. The infrared light in the sauna is the same as the IR light from the sun, which we feel every time the sun shines, regardless of the air temperature.
The infrared sauna works according to the principle of direct heating of the body with the help of infrared light radiation, so the temperatures in the infrared sauna are lower (25 - 55°C) and more pleasant for the human body, which is heated from the inside out. Infrared light can enter the body with three different wavelengths: the longest, FIR (Far Infrared), reaches the deepest, where toxins are held. MIR (Mid Infrared) are waves of medium length that accelerate healing processes and reduce pain. The shortest NIR (Near Infrared) waves regenerate the skin and accelerate wound healing and tissue growth. Read more about IR saunas in our article Kaj je infrardeča savna.
Benefits of IR saunas
- Detoxification -> Sweating and improved circulation triggered by the infrared sauna accelerates the elimination of toxins from the body.
- Skin care -> Sweating and high temperatures help remove dead skin cells.
- Weight loss -> Sweating removes excess water and raises the heart rate, which helps in weight loss.
- Pain relief -> The form of inflammation is relieved by the sauna by increasing blood flow to the tissues. This in turn relaxes the muscles.
- Improving the immune system -> IR sauna helps to strengthen the body and immune system through detoxification.
IR saunas are suitable for anyone who would like to improve their health or simply relax and relieve the stress of everyday worries. Our sales advisors will answer any additional questions, so we invite you to visit our showroom.