What is a combined sauna?

Combined saunas usually consist of two main components: a classic Finnish sauna, infrared saunas and optionally also organic herbal salt saunas. Each of these saunas has its own characteristics and health benefits that complement each other when combined in one sauna. Let's quickly describe each type of these saunas so that you can familiarize yourself with the versatility of using the hybrid sauna.

A combined sauna is a hybrid of different types of saunas:

• The classic Finnish sauna is the most traditional form of sauna, involving dry air with a high temperature (usually around 80°C to 100°C) and low humidity. The stove in the sauna heats the air, which then warms our body. We adjust the humidity in the sauna by pouring water over the heated stones, and higher humidity also gives a feeling of higher temperature. This type of sauna has many health benefits, including improved circulation and skin appearance, relieving muscle and joint pain, and promoting relaxation and stress reduction.
  
  
• An infrared sauna, on the other hand, uses infrared light that penetrates the skin and heats the body from the inside. The temperature in the infrared sauna is usually lower (around 50 °C to 65 °C), so it is also suitable for those who have problems with the temperature being too high in the classic Finnish sauna. Just like the Finnish sauna, the infrared sauna has excellent effects on improving health and well-being.
  
  
• The bio herbal salt sauna includes moist air and a temperature that is usually lower than a classic sauna (around 45 °C to 55 °C) and a humidity of around 55%. It has a built-in special bio stove with an evaporator. This type of sauna has many health benefits, which can be further enhanced by the use of essential oils and vaporization of salt stone aerosols. Among other things, Himalayan salt balances the flow of positive ions from electronic devices, helps with respiratory diseases and various skin diseases.

Advantages of hybrid saunas

1. Saving space and money
   Combined saunas allow users to benefit from the beneficial effects of all these saunas in one. The first advantage of this fact is certainly the saving of space and money.
   
   
2. Flexibility
   Users can start the sauna session in the classic sauna, where they accelerate the start of sweating, and then move to the infrared sauna mode and heat their body from the inside with IR rays. Switching between different ways of using saunas is easy and fast.
   
   
3. Adaptability
   In addition, combined saunas also offer flexibility in temperature and humidity settings, which allows users to adapt the sauna to their individual needs, especially if different users of a household or building are comfortable with a different type of sauna therapy.
   
   
4. Additional features
   Some manufacturers also offer additional functions, such as aromatherapy, sound therapy and LED RGB lighting, which further enhance the therapeutic effect.
   
   
5. It consumes less energy
   One of the advantages of hybrid saunas is that they are usually less energy-consuming than classic saunas. This is partly due to lower temperatures and humidity in infrared and bio herbal saunas, which use less energy to heat the room.
   
   
6. It combines the healing effects of various saunas
   Since we can quickly switch between different saunas and combine them, they offer the best therapeutic experience and ensure the best beneficial effects of all types of saunas. This is detoxification, relaxation of muscles and sore muscles, improved respiratory health, improved circulation and immune system function, better skin health and stress reduction.