Steam sauna, steam room or the Turkish sauna is based on high, almost 100% humidity and a heating temperature of up to 50 °C. Because of the high humidity, we feel that the temperature in the sauna is higher. Unlike other saunas, steam saunas have a generator that is filled with boiling water, which releases steam into the room. Due to the high humidity, these saunas are mostly made of glass, synthetic materials, ceramics or metal. You can add essential oils or salts to some steam rooms, which further improve the relaxing and healing effects of the steam sauna. Read more article What is a steam sauna? where we have given you even more information.
Benefits of using a steam sauna
- Detoxification -> Sweating and improved circulation triggered by steam sauna therapy accelerates the elimination of toxins from the body.
- Skin care -> Sweating and high temperatures help remove dead skin cells. The steam opens the pores and accelerates the cleansing of the skin in a natural way.
- Helps in weight loss -> Sweating removes excess water and raises the heart rate, which helps in weight loss.
- Opens the airways -> Steam opens, cleans and moisturizes the airways.
- Relieves pain -> The form of inflammation is relieved by the sauna by increasing blood flow to the tissues. This in turn relaxes the muscles.
- Improves the immune system -> The steam sauna helps to strengthen the body and the immune system through detoxification.
Steam saunas are suitable for anyone who would like to improve their health or simply relax and relieve the stress of everyday worries. Our sales consultants will answer all additional questions. You are also invited to our showroom.