Also known as a dry sauna, the Finnish sauna provides a range of health benefits, including skin care, muscle relaxation and detoxification. They are a source of well-being, as Finnish saunas stimulate all bodily processes and strengthen the immune system. Sauna effect on health is very positive.

What is a Finnish sauna?

A Finnish sauna is a type of sauna that harnesses the power of dry heat. Unlike steam rooms, also known as wet saunas or steam saunas, humidity and steam play no role in a Finnish sauna. In fact, the humidity is usually maintained at around 5-20%, and the temperature is set at around 80-100°C.

The origin of Finnish saunas

The Finnish sauna originates from Northern Europe, more precisely in Finland, Sweden and Russia. They were originally designed to help combat the low winter temperatures in the region, which are particularly cold. However, over time it became a relaxing, therapeutic ritual for the body and mind, and a place for socializing, securing a special place in Finnish culture.

Finska savna.

How does a Finnish sauna work?

A Finnish sauna has two basic elements: a building or construction and heater.

Building

This type of sauna is made of wood. The spacious interior room is furnished with benches on the sides at different heights. The entire interior is finished in wood, and the heater for heating the sauna is usually in the center. The floor is made of solid treated wood. There is an indoor or outdoor Finnish sauna.

Heater

The heater raises the temperature in the sauna to 80-100ºC. There are several heating options available on the market. In general, the most popular are electric heaters for Finnish saunas, which heat stones that emit heat into the interior of the sauna. These stones are the traditional way of heating this type of sauna.

To this end, one of the most important features that determine the quality of any Finnish sauna is the material used. It is highly recommended to use high-quality materials such as oak, which helps to maintain the heat of the sauna and is easily exposed to high temperatures.

Other materials such as stainless steel and glass can be incorporated into the Finnish sauna, with transparent panels that allow users to see outside. It is a design that increases the sense of well-being and at the same time creates a visually open space. In this type of Finnish sauna, the front panel is made of 8mm thick transparent tempered glass with a wooden frame. The stainless steel door handle and hinges are also a good idea, the door must have an automatic hydraulic closing system, highly recommended to prevent heat loss.

In short, the Finnish sauna today represents a wellness space that can be adapted to individual taste and needs.

Important elements

Lighting

Lighting is essential when it comes to creating atmosphere. The possibilities for a Finnish sauna are endless. You can choose exposed or recessed lighting, direct or indirect light, white or colored light.

Benches

Benches are a fundamental part of a Finnish sauna. You can choose the type of wood you want for the benches and how thick you want the wood to be.

Heaters

Heaters are essential when it comes to defining the style and ambience of a sauna interior. Various types of heaters are available, as well as exposed or hidden heaters.

Aroma diffusers

Aroma diffusers help enhance the Finnish sauna experience. There is a wide range of fragrances that can be adapted to different users and moments.

All this helps to make the Finnish sauna an oasis of peace and well-being, a place where users can recharge their batteries and purify their body and mind.

Notranjost finske savne s paro.

Benefits

In addition to the cultural and social aspect, the Finnish sauna is a tool that has significant benefits for physical and mental health.


Detoxification

One of the main benefits of a Finnish or dry sauna is that it removes toxins, which the body does naturally when it sweats. The high temperatures of the Finnish sauna trigger deep sweating, which removes a large amount of toxins and helps to cleanse the body.

Skin care

High temperature and sweating not only contribute to detoxification, but also help to remove dead skin cells. This also helps in cellular renewal and skin care.

Improved immune function

By accelerating the body's detoxification processes, a dry sauna helps strengthen several body systems, including the immune system.

Improved breathing

The high temperatures in the Finnish sauna help reduce congestion. Dry air opens the airways for easier clearing of possible blockages in the airways.

Muscle relaxation

High temperatures in the sauna combined with cold water baths afterwards help to relax the muscles. This applies to everyone who uses a sauna, but it is especially useful after exercise or training.

Avoid fluid retention

Sweating not only eliminates toxins: it also helps the body get rid of excess fluid. This helps the body work more efficiently and can help with weight loss.

It reduces stress

Last but not least, another advantage of Finnish saunas that should not be overlooked is that they help significantly reduce stress. The combined effects of both detoxification and muscle relaxation, as well as the dry sauna ritual itself, help users relieve stress.

For even more useful information, you can also read other articles such as How to choose a sauna for yourself? or What effect does a sauna have on health?

You can find all saunas on our website Trgovina Jana.