Saunas

Saunas

Saunas are known for their beneficial effects on body and mind. In addition to relaxing, calming down and getting away from everyday life, saunas also provide us with many health benefits. During the use of the sauna, our body is detoxified, the respiratory tract is purified, and the blood circulation of the skin is also improved. It relieves pain, ensures faster weight loss and ensures better sleep. We know several types of saunas, which bring with them different advantages.

Saunas - what types of saunas do we know?

• Finnish saunas -> It is a traditional type of sauna, where the temperature is high, up to around 90 °C, and the air humidity is low, which allows for dry air that accelerates sweating and skin cleansing.
• IR saunas -> It uses infrared rays that heat the body from the inside out at a lower temperature of up to 60 °C, which enables deep muscle heating. Also suitable for beginners.
• Bio salt sauna -> A type of sauna that combines the benefits of a Finnish sauna, the use of salt and aromatherapy, creating a pleasant environment with relaxing air that has a beneficial effect on the respiratory tract and skin.
  
• Steam sauna -> offers a low temperature of up to 50°C and high humidity, creating gentle, moist air that helps open pores, improve circulation, and relieve tension and stress.
• Combined saunas -> Innovative hybrid saunas combine Finnish and IR saunas for maximum flexibility.

What should you pay attention to when buying a sauna?

• Setting up a sauna -> We know indoor and outdoor saunas.
• A type of sauna -> Choose your favorite sauna according to your experience. If you are still not sure, visit our blog, where you will find a more detailed description of saunas.
• Comfort level -> Check how the sauna is designed. Perhaps you would like backrests and headboards?
• The size of the sauna -> Choose the dimensions of the sauna according to your space and the number of people who will be using the sauna at the same time.
• Accessories -> Check out the accessories for saunas. The sauna can be equipped with LED lighting for additional relaxation with chromotherapy. But it can conjure up a real starry sky for you. 

In our offer you will find bio herbal salt saunas, Finnish saunas, infrared saunas, combined saunas, steam saunas and outdoor saunas. Our experts will be happy to help you in case of additional questions. Regardless of which sauna you choose, the decision to install a sauna in your home will allow you to escape from your everyday life and provide relaxation and rest. At the same time, you will enjoy many health and well-being benefits. At Trgovina Jana, with 25 years of experience in the field of saunas and our own brand JJSPA, we also offer sauna service.

If you are not sure which sauna to choose, read our article How to choose a sauna for yourself and what is the effect of a sauna on health.

Check here what the cost of setting up a home sauna is in 2024.